Is it normal to be sore and/or bruised? Will it go away?
Due to the hoop's impact directed upon the abdominal muscles; new users may experience minor soreness and bruising within the first two weeks which usually subsides within the time frame. However we strongly recommend that you follow the "suggested use for new users". (Especially for 3.6 pound version)
*1-3 minutes only per day during the first week.
* 3-5 minutes daily during the second week.
* 5-10 minutes daily after two weeks, no more than two times a day.
* For beginners - Do not use more than 20 minutes at one time
